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A look at deadlifts

dead-lifts have a lot of benefits and it also involves all of your body like: your joints, ankles, hips, vertebrae, shoulders, and fingers. It is rare to go to the gym to see people deadlifting....

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The superiority of the Sumo deadlift

Although there have been debates on the differences between the conventional and sumo deadlift techniques, several studies have shown there is no significant difference in the compressive disc forces...

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